SLEEP POSITION GUIDE
FIND THE BEST MATTRESS FOR EVERY SLEEPING STYLE
SLEEP POSITION GUIDE
FIND THE BEST MATTRESS FOR EVERY SLEEPING STYLE
Your sleeping position affects how your body is supported throughout the night. The right mattress can help keep your spine aligned, cushion pressure points, and reduce the aches and stiffness that sometimes occur after sleeping. When choosing a mattress, consider the pros and cons of each sleep position and your personal comfort preferences to find the best fit.
SIDE SLEEPERS
Side sleeping is common and can be a comfortable position for many people. It may also help reduce snoring for some sleepers by supporting more open airways. However, sleeping on your side places more pressure on the shoulders and hips, so your mattress needs to cushion these areas without allowing your midsection to sink too deeply.
PROS OF SIDE SLEEPING
- May help maintain a neutral spinal position with the right mattress and pillow.
- Can reduce snoring for some people.
- May be more comfortable for people with certain types of back pain.
- Often recommended during pregnancy, particularly later in pregnancy; follow your healthcare provider’s guidance.
CONS OF SIDE SLEEPING
- Can create pressure on the shoulders and hips.
- May cause shoulder discomfort on a mattress that is too firm.
- Can contribute to arm numbness if your pillow or sleeping position places pressure on the arm.
- People with acid reflux may find that sleeping on the right side worsens symptoms.
BACK SLEEPERS
Back sleeping distributes body weight more evenly than side or stomach sleeping. It can support a neutral spinal position when the mattress and pillow provide enough support for the lower back, shoulders, and neck.
PROS OF BACK SLEEPING
- Helps distribute body weight across the mattress.
- May support a neutral spinal position.
- Can reduce pressure on the shoulders and hips.
- May help reduce neck and back strain when paired with proper support.
CONS OF BACK SLEEPING
- May worsen snoring or obstructive sleep apnea for some people.
- Can cause lower back discomfort if the mattress allows the hips to sink too far.
- May feel uncomfortable for people who prefer the sensation of sleeping on their side.
- Generally not the preferred position later in pregnancy; consult your healthcare provider for personalized guidance.
STOMACH SLEEPERS
Stomach sleeping can feel comfortable, but it often requires more careful mattress selection. Because the abdomen and hips place extra pressure on the mattress, a mattress that is too soft may allow the midsection to sink. This can increase the arch in the lower back and make it harder to keep the spine in a neutral position. Most stomach sleepers benefit from a firmer mattress with even, responsive support.
PROS OF STOMACH SLEEPING
- May help reduce snoring for some people.
- Can feel comfortable for sleepers who naturally prefer this position.
- May provide a supported feeling on a firm, responsive mattress.
CONS OF STOMACH SLEEPING
- Can place strain on the neck because the head must turn to one side.
- May contribute to lower back discomfort if the hips sink too far.
- Can create pressure around the ribs, shoulders, or pelvis.
- May be less comfortable for people with existing neck or back pain.
SIDE SLEEPERS
Side sleeping is common and can be a comfortable position for many people. It may also help reduce snoring for some sleepers by supporting more open airways. However, sleeping on your side places more pressure on the shoulders and hips, so your mattress needs to cushion these areas without allowing your midsection to sink too deeply.
PROS OF SIDE SLEEPING
- May help maintain a neutral spinal position with the right mattress and pillow.
- Can reduce snoring for some people.
- May be more comfortable for people with certain types of back pain.
- Often recommended during pregnancy, particularly later in pregnancy; follow your healthcare provider’s guidance.
CONS OF SIDE SLEEPING
- Can create pressure on the shoulders and hips.
- May cause shoulder discomfort on a mattress that is too firm.
- Can contribute to arm numbness if your pillow or sleeping position places pressure on the arm.
- People with acid reflux may find that sleeping on the right side worsens symptoms.
Find the best mattresses for side sleepers.
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BACK SLEEPERS
Back sleeping distributes body weight more evenly than side or stomach sleeping. It can support a neutral spinal position when the mattress and pillow provide enough support for the lower back, shoulders, and neck.
PROS OF BACK SLEEPING
- Helps distribute body weight across the mattress.
- May support a neutral spinal position.
- Can reduce pressure on the shoulders and hips.
- May help reduce neck and back strain when paired with proper support.
CONS OF BACK SLEEPING
- May worsen snoring or obstructive sleep apnea for some people.
- Can cause lower back discomfort if the mattress allows the hips to sink too far.
- May feel uncomfortable for people who prefer the sensation of sleeping on their side.
- Generally not the preferred position later in pregnancy; consult your healthcare provider for personalized guidance.
Find the best mattresses for back sleepers.
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STOMACH SLEEPERS
Stomach sleeping can feel comfortable, but it often requires more careful mattress selection. Because the abdomen and hips place extra pressure on the mattress, a mattress that is too soft may allow the midsection to sink. This can increase the arch in the lower back and make it harder to keep the spine in a neutral position. Most stomach sleepers benefit from a firmer mattress with even, responsive support.
PROS OF STOMACH SLEEPING
- May help reduce snoring for some people.
- Can feel comfortable for sleepers who naturally prefer this position.
- May provide a supported feeling on a firm, responsive mattress.
CONS OF STOMACH SLEEPING
- Can place strain on the neck because the head must turn to one side.
- May contribute to lower back discomfort if the hips sink too far.
- Can create pressure around the ribs, shoulders, or pelvis.
- May be less comfortable for people with existing neck or back pain.
Find the best mattresses for stomach sleepers.
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How to Choose the Right Mattress for Your Sleeping Position
Your sleeping position is an important factor in choosing a mattress, but your body measurements and weight distribution also influence the support and pressure relief you need. bedMATCH® is a patented, data-driven sleep diagnostic system that uses thousands of measurements and scientific calculations to identify mattresses personalized to your body and sleep preferences. Visit a store today to find your perfect mattress, backed by science.
FIND A STORE
HOW bedMATCH® WORKS
ANSWER A FEW
SIMPLE QUESTIONS
LIE DOWN AND LET BEDMATCH ANALYZE YOUR SUPPORT NEEDS
GET YOUR
PERSONALIZED MATCHES
TRY BEFORE YOU BUY
IN STORE
How to Choose the Right Mattress for Your Sleeping Position
Your sleeping position is an important factor in choosing a mattress, but your body measurements and weight distribution also influence the support and pressure relief you need. bedMATCH® is a patented, data-driven sleep diagnostic system that uses thousands of measurements and scientific calculations to identify mattresses personalized to your body and sleep preferences. Visit a store today to find your perfect mattress, backed by science.
FIND A STORE
HOW bedMATCH® WORKS
ANSWER A FEW
SIMPLE QUESTIONS
LIE DOWN AND LET BEDMATCH ANALYZE YOUR SUPPORT NEEDS
GET YOUR
PERSONALIZED MATCHES
TRY BEFORE YOU BUY
IN STORE
How to Choose the Right Mattress for Your Sleeping Position
Your sleeping position is an important factor in choosing a mattress, but your body measurements and weight distribution also influence the support and pressure relief you need. bedMATCH® is a patented, data-driven sleep diagnostic system that uses thousands of measurements and scientific calculations to identify mattresses personalized to your body and sleep preferences. Visit a store today to find your perfect mattress, backed by science.
FIND A STORE
HOW bedMATCH® WORKS
ANSWER A FEW
SIMPLE QUESTIONS
LIE DOWN AND LET BEDMATCH ANALYZE YOUR SUPPORT NEEDS
GET YOUR
PERSONALIZED MATCHES
TRY BEFORE YOU BUY
IN STORE
Take the guesswork out of choosing the right mattress with
FIND YOUR PERFECT MATTRESS, BACKED BY SCIENCE.
LEARN MORE
Take the guesswork out of choosing the right mattress with
FIND YOUR PERFECT MATTRESS, BACKED BY SCIENCE.
LEARN MORE
Picking the right mattress feel can make a noticeable difference in how well you sleep and how you feel when you wake up. Support is what helps keep your spine in a healthy position throughout the night, but comfort is what determines the immediate sensation—how well the mattress cushions your joints, relieves pressure, and helps your body fully relax. Whether you sleep on your side, switch positions, or prefer a sturdier surface, the right comfort level can help you fall asleep faster and stay asleep longer.Find the Comfort Level That Fits Your Sleep